Now, a change from all that candy!
Larabars are raw fruit and nut bars. They are unprocessed, gluten free, dairy free, soy free, non-GMO, vegan, kosher, and have no sugar added. Now, tell me that's not healthy! There are several flavors, including (but not limited to) Pecan Pie, Ginger Snap, Cashew Cookie, and Key Lime Pie. Today I bring the Apple Pie flavor to you.
The best thing is that each flavor has 6 ingredients or less. The Apple Pie bar contains dates, almonds, unsweetened apples, walnuts, raisins, and cinnamon. I love it when I can recognize all of the ingredients in a product!
The bars average around 200 calories each. The Apple Pie contains 180 calories. It has 10 grams of fat, which seems like a lot, but keep in mind that 9 of those grams are healthy unsaturated fat from the nuts. The bar also packs 4 grams each of fiber and protein. It also counts as one serving of fruit on the food pyramid. Nice.
But I don't eat Larabars just because they are healthy. No, I eat Larabars because they taste good.
I'm not going to pretend that Larabars are attractive. In fact, they look rather unappetizing. The dates hold the other fruit and nuts together in the form of a brick. The nuts are pretty finely chopped, but you do get a chunk of almond occasionally.
I'm not an apple pie expert; I've only had it on a couple occasions. But I think the taste is pretty darn authentic. While there are no crust notes, the bar tastes like apple pie filling/baked cinnamon apples. There's no other way I can describe it. It's good.
The bars are moist and very filling. I'm not recommending them as a meal replacement, but they do keep me full for more than a couple of hours, which is great when I have five classes in a row. This makes the expense worth it for me: a box if 16 costs about $20. When you consider the average cost of health/energy bars, this really isn't that bad.
With so many bad-tasting, not-all-that-healthy health food bars out there, it's nice to see a product that uses the simplest ingredients to give us something tasty and healthy.
Name: Apple Pie Larabar
Store: Amazon.com / Drugstore.com
Price: About $20 for 16 bars